If you suspect that you may be suffering from RLS yourself, take a look at the following questions. If you can answer yes in the majority, it makes sense to contact a neurologist.
- Do you suffer from unpleasant to painful discomfort such as pulling, itching, tearing or tingling in legs or arms in rest and relaxation situations (television, cinema, bus rides, etc.)?
- In such situations, are you forced to get up and walk by an insatiable urge to move?
- Are these symptoms through active exercise, cold foot baths, massages or similar? temporarily alleviate or eliminate?
- Do you have little or no discomfort as long as you are on the move?
- Do you notice an increase in complaints in the evening or at night?
- Do you suffer from impaired and/or staying asleep?
- Do you feel tired, exhausted and exhausted during the day?
- Do legs aches prevent the peace and quiet you desire during the day, and do you feel limited by the discomfort of your social activities (such as not going to a movie or theater, avoiding air travel)?
- Does your partner often notice involuntary jerking of your legs or feet while you sleep?
Conclusion: What helps with RLS?
As a sleep consultant, we can give you a tip here.
Think about an electric slatted frame. By pressing a button on the remote control, you can easily move your legs and thus relieve the pain.
With individual ergonomic counseling, good sleep consultants can find the perfect mattress plus slatted frame and also give tips on diseases such as RLS. If you are interested For up-to-date brand reviews, read Bestmattress-brand.
For long-term therapies, the neurologist is the right contact person. According to current research, RLS is caused by a disturbance in the transmission of messenger substances such as dopamine into the brain and spinal cord. Iron deficiency, kidney dysfunction or drugs such as antidepressants may be the trigger.
If there is an external cause, RLS disappears as soon as the factor is turned off. Where this is not the case, it can only be treated symptomatically.
External treatments such as massages, cold foot baths, and certain exercise exercises are also a good approach. In addition, it may help to avoid RLS-enhancing factors such as coffee or alcohol.